Holidays and Stress
Holiday time can be one of the most stressful times of the year for many people. Whether it is thinking about loved ones who are gone, or getting together with relatives you’d prefer to avoid, or partying — holiday time is stressful and that means decreased resistance and increased possibility of illness or injury.
Chiropractic, Acupuncture and Massage therapy help to relax your body and help you to deal with the stressful holiday time.
Chiropractic and Acupuncture will also increase your T-cell count, improving your immunity and helping to prevent illness.
Here are a few suggestions to help reduce the effects of increased stress:
Drink alcohol in moderation- Get sufficient rest.
- Exercise regularly.
- Limit sweets and junk food.
- Acupuncture, Chiropractic and Massage therapy can help!
Call the office for an appointment or more information – 561.439.6644