WORKING FROM HOME

It’s been over a year since the first reported case of Covid-19 last November. One change that we saw was the closing of many businesses and schools. And with that drastic shift we see many people working and studying from home. How does that effect our health and well-being?

We have been living with Covid-19 over our heads over six months with no end in sight. Everyone has seen the statistics on the pandemic and the physical and financial toll it has taken in the

It’s been nine months since the first reported case of Covid-19 last November. One change that we saw was the closing of many businesses and schools. And with that drastic shift we see many people working and studying from home. How does that effect our health and well-being? The first issue that arises is the lack of proper ergonomic conditions at home. This is something that can be resolved by setting up your work station appropriately. Your seat should be comfortable but must be at the proper height for your keyboard and monitor. With your shoulders relaxed and your forearms at 90o, your hands should rest easily on the keyboard and mouse. The seat and monitor height must such that your head is in a neutral position while working. Working on a laptop presents more challenge to maintain ergonomic posture.

For our patients who work at a desk and computer all day I ask them to have someone take a photo of them at their computer from the side. I can’t tell you how many people are causing potential spinal/wrist damage with improper positioning.

The other issue is visual. I see a lot of patient craning their heads to get closer to the monitor to see what they are doing. It is “perfectly clear” to me that there are simple answers:

1) move the monitor closer so you can see clearly;
2) make the font larger so you can see; or
3) get to your optometrist and get a proper prescription for “office glasses.” Office glasses focus from 6 inches to 24 inches which is ideal for office work.

Let’s get back to the hands for a moment. Carpal tunnel syndrome is a pinched nerve in the wrist that usual arises from repetitive motion, such as typing. It can cause numbness or weakness in your thumb, index and middle fingers. It can also cause pain in your neck and shoulder. If you’re not working ergonomically, you could be contributing to this condition. You may need a wrist rest in front of your keyboard.

That’s a start for some of the physical problems that may arise from working at home. But let’s not overlook the emotional challenges that arise from working or studying at home. Most people are used to working and interacting with others. Although there can be conflict and stress, it also provides camaraderie, support and creative stimulation. Being isolated at home, or in close contact with your family is a perfect breeding ground for stress which can cause headaches and other physical ailments. Wholistic health provides many answers. Chiropractic and acupuncture help reduce stress and improve our immune function. This helps you deal with the issues that arise at home. Of course, we can’t change your work or school conditions, but by balancing your body we can help you to deal with those stresses. Call and make an appointment and see how wholistic health can help you to deal with new stresses in your life.

Dr. Bill Rice has been in practice since 1977, as an acupuncturist, chiropractor, and nutritional & consultant. He currently practices in Palm Beach Gardens.

For more information, call Dr. Bill Rice at: 561.439.6644

or email: drbill@writeme.com